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  • Licensure: Licensed Professional Clinical Counselor (LPCC)

  • Board of Behavioral Health Minnesota,  Lic#00607

  • Board Approved Clinical Supervisor

  • Masters Degree: Mental Health Counseling, Walden University

  • Bachelors Degree: Organizational Management and Human Services, Concordia University


Constance L. Bennett, MS, LPCC.

I am an EMDR certified therapist who works with clients from culturally diverse backgrounds. I specialize in PSTD, trauma, depression, anxiety, relationships, and adolescent development.

As a therapist, I encourage my clients to embrace the therapeutic process even though it can be a struggle at times to get through the emotional issues in need of healing.

My inspiration to become a therapist was first and foremost God calling me to service and my father William D. Bennett, a World War II Army veteran who never received mental health services to heal his own internal pain. 

This experience left me with a deep awareness of my own life purpose. As a therapist, I believe in helping clients to heal their own internal issues by providing insight and support while they empower themselves. When a client takes the first step and seek therapy or counseling, it can be uncomfortable and/or a low time emotionally in one's life. I work to provide support to my clients with empathy, compassion, insight, self-awareness and genuine regard. It is my belief, that anyone can heal, thrive, prosper and rise to ones greatest potential in life. If your willing to take the time to do the emotional work for self healing, you can and eventually will...Take Flight!


Take Flight Counseling Services LLC

St. Paul, Minnesota

(612) 260-4750


Weekdays: 9am - 6pm

Saturdays: 9am - 5pm

Can you tell me more about your counseling services?


Take Flight Counseling Services is in the St. Paul, Minnesota area. We take pride in having gifted experts to offer quality assistance to all our customers. Our licensed therapist depends on the conviction that individuals really want to empower themselves and arrive at personal wellness in life. That growth is often achieved by therapy, with licensed professionals. Anyone can have those internal battles that prevent one's capacity to work through daily functioning. During the time spent recuperating, it is fundamental to reflect, gain insight and self-awareness by talking through one’s issues in counseling, to minimize those internal battles from impacting one's capacity to succeed in life.  Our essential goal is to help our clients to heal, thrive, prosper and rise to one’s greatest potential.


What are your rates?


Our rates vary depending on the service you are looking for. Our rates are displayed under the ‘Service, Insurance & Payment information’ tab. The average cost per session is $80-$160 per session. Call our number for an initial free consultation. When you give us a call, you will be connected directly to our friendly staff, so you can expect immediate attention to your inquiry.


What insurance do you take?


We are in-network with the following insurance plans:


  • Aetna

  • BlueCross BlueShield

  • Cigna

  • Group and Pension Administrators -PHCS Multiplan Network

  • HealthPartners

  • Hennepin Health

  • Humana

  • Medical Assistance

  • Medicaid (MA)

  • Medica

  • Medicare

  • Magellan Behavioral Health

  • Metropolitan Health

  • Tricare

  • PreferredOne

  • Ucare

  • United Behavioral Health

  • United Health Care (UHC)


EAP / Employee Assistance Benefits are also accepted, please check with the billing service ahead of time to ensure the number of EAP sessions you are allowed.


EAP Network Groups:


  • All One Network Eap

  • Anthem (BCBS) Eap

  • Consultant Eap

  • ComPsych Eap

  • E4Health Eap

  • Humana Eap

  • Health Advocate Eap

  • Midwest Solutions Eap

  • Mutual of Omaha EAP

  • Wellpoint Behavioral Health EAP

  • Beacon Health EAP

  • Empathia Eap

  • ESI Eap

  • ESPYR Eap

  • Optum (Medica) Eap

  • Optum (MN Fire) Eap

  • Sandcreek Group Eap

  • Value Options Eap

  • Vital Lifeworks Eap


What is your area of focus? What can I get help with at your therapy center?


Our area of focus is depression, anxiety, trauma, PTSD, stress, alcoholism, abuse, addiction, anger management, employment issues, among many others. It is through our counseling and therapy sessions that we work to help clients understand themselves and embrace the therapeutic process for healing.


I do not have insurance, what are my options?


Some people either prefer or need to utilize a self-pay option. In some cases, we offer a sliding scale fee for those in need. Call to discuss your sliding scale needs with us directly.


Where can I see your full list of services?


Our full list of services is located on the ‘Service, Insurance & Payment Information’ tab. Our specialized trauma therapies and our affordable rates make us your top choice for therapists across St. Paul.


How do I book a service?


You may also give us a call, so that we may talk to you in person. Be sure to call between the hours of 9am-6pm on Weekdays and Saturdays from 9am-5pm. We want to work with you in the most convenient way possible, so we make some late evening weekday appointments available).


What age groups do you see?


We see anyone above the age of 11. The distinct groups which may require different types of care are: Preteens / Tweens (11 to 13), Adolescents / Teenagers (14 to 19), Adults, and Elders (65+).


How do I know which therapy is right for me?


Everyone is different and depending on the situation different therapies benefit everyone differently. The best course of action is to schedule a consultation session to discuss the best course of action to fit your specific needs.


What are some common issues that can be treated through counseling?


Counseling is often highly effective for various sorts of common psychological problems. For instance, if you suffer from depression, anxiety, alcoholism or excessive anger problems, then talking with a licensed, experienced counselor can make an enormous difference in your quality of life. Plus, you will learn coping strategies to assist you process your emotions and feel more content even once you are not during a counseling session.


How important is confidentiality in the field of counseling?


All medical and health professionals follow specific guidelines around confidentiality, and for counselors, confidentiality is a key aspect of the ACA Code of Ethics. Additionally, counselors are bound by equivalent laws that medical doctors are, specifically the Health Insurance Portability and Accountability Act, or HIPAA, which is mandated by federal law. This law dictates that private medical records, including psychological state records and people obtained through counseling or therapy, are protected and shall remain confidential. There are a couple of exceptions to this, for instance, if you're seeing a counselor and therefore the counselor believes you pose a threat to yourself or others or that a threat is posed to a minor, elderly person, or person with disabilities, then these circumstances are going to be reported to the acceptable authorities. If our client shows signs of threatened suicide, a counselor may prefer to contact a beloved one rather than or in addition to the authorities.


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